Counselling and Psychotherapy: What exactly is it and precisely what kind of counselor do I need to find for my particular predicament?
Do I require Psychotherapy?
It is best not to become perplexed regarding the difference between these 2 approaches of referring to a counselor. If you are searching for assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply proof of their credentials, to be accepted onto the website.
Exactly what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship just because this is basically what it is. All therapists receive training in learning effective ways to listen to a person as they talk about a specific predicament or thoughts they are having and to ask questions that may well promote a beneficial exploration of an issue that has become a difficulty.
What type of counseling do I require for my problem?
There are so many different kinds of therapy models available, that it can be extremely overwhelmeding to figure out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective of therapeutic model. For that reason, if you are looking for some assistance presently, concern oneself less about the "type" of therapy available and concentrate more on choosing a professional with whom you really feel you can connect.
How do I choose a therapist?
It is a good idea to see a minimum of 3 individuals when you are seeking a counselor and to see how you feel as you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the phone or face to face, so you may discover that 20-30 minutes is enough time to explore if you experience a connection.
How can I make sure I have decided on the most suitable therapist for me?
It is worth bearing in mind that counseling can really help you to overcome interpersonal challenges, so even when you do not feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this might really help you to develop a much better relationship in therapy in addition to broadening your relational capabilities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her struggles in being assertive with work colleagues. L listens closely carefully to J and since he does not seem to provide her any
prompt strategies or to say much, she supposes that he can not really help her and that he is not seriously interested in her troubles at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she why not check here has very little experience of interacting with a more mature man, a man who represents the sort of age her very own father would be. J could opt to find a different therapist with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps discern a lot about herself as a visit their website result of her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up without a father figure and maybe she relationship counselling Brighton is curious about therapist L along with being a little afraid?
These are just a few suggestions about how a therapeutic relationship per se could really help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling unsure about your choice of therapist, then it might be very helpful if you can bear to speak about this at your upcoming session. You may be very taken aback at how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is essential to keep in mind that therapeutic training concentrates upon matters like struggles in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may negatively impact your ability to connect well to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK